Avocado Fries. Have you been searching for a delicious keto snack? Does something that magical even exist? A low carb, tasty french fry snack does exist!
Place flour in a wide, shallow bowl and panko in another wide, shallow bowl.
Baking the avocado bring out a more buttery and muted flavor.
Create a sturdy base for the panko to stick on.
You can have Avocado Fries using 5 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Avocado Fries
- You need 2 of avocados.
- Prepare 1/2 c. of tempura frying flour.
- Prepare 1/3 c. of water.
- You need 1 c. of panko bread crumbs.
- It's 1 pinch of salt and pepper.
Dredge the avocado fries in the flour, then the egg, and lastly the panko. Spray the panko with cooking spray after you coat the avocado. This will help to give the avocado fries a crispy brown coating. For the avocado fries: Avocado oil spray: This neutral-tasting oil has a high smoke point, making it ideal for cooking.
Avocado Fries step by step
- In a bowl, mix frying flour, water, ground pepper, and salt into a loose pancake-like batter. In another bowl put the panko bread crumbs..
- Line the baking sheet with foil paper and spray a little butter or oil..
- Cut avocado into 3/4" slices. Dip in frying batter, then roll in bread crumbs and place in baking sheet. Bake 350 degrees for 15 to 20 min. Or until brown. Eat with any sauce you like..
Haas avocado: This variety is creamier and tastier than other varieties. Almond meal: It's OK to use blanched almond flour if that's all you have. Kosher salt: If using fine salt, you should use less of it. I have made a good deal of Bren's recipes and as usual, this recipe did not disappoint. The trickiest thing about this recipe is with the avocado purchase.