Healthy Avocado Egg Salad (No Mayo). This Avocado Egg Salad recipe is every bit as delicious as traditional egg salad, but it's made with avocado instead of mayonnaise. If you're looking for a healthy egg salad recipe, this is it! Put it on your list to make along with this healthy tuna salad recipe.
No-Mayo Avocado Egg salad is a simple recipe that you can feel good about eating for lunch or dinner!
Whip up this easy dill egg salad in just five minutes.
It makes for a satisfying, keto-friendly lunch or post-workout snack!
You can cook Healthy Avocado Egg Salad (No Mayo) using 7 ingredients and 7 steps. Here is how you cook that.
Ingredients of Healthy Avocado Egg Salad (No Mayo)
- Prepare 4 of Eggs.
- It's 1/2 of Avocado.
- You need 2 Tablespoons of Greek Yogurt.
- You need 1 tsp of Mustard.
- It's 1 tsp of Salt.
- It's 1 tsp of Pepper.
- You need Dash of Paprika.
Mashed avocado stands in for the mayo for a creamy element that holds this egg salad together. Avocado also promotes weight loss by regulating your blood sugar and aiding in digestion, making this easy swap a no-brainer. Creamy avocado replaces traditional mayo in this healthy Avocado Egg Salad. Serve on toasted sandwich bread, in a wrap, on top of a leafy green salad, or scooped up with crackers or tortilla chips.
Healthy Avocado Egg Salad (No Mayo) step by step
- Place eggs in a medium pot. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat..
- Wait 10 minutes and transfer eggs to a colander; place under cool running water to stop the cooking..
- While eggs are still cooling, scoop 1/2 Avocado into a bowl and mash with a fork until you reach your desired consistency..
- Stir in 2 tablespoons Greek Yogurt, 1 teaspoon Mustard, 1 teaspoon Salt, and 1 teaspoon Pepper to the mashed Avocado..
- Peel eggs and add them to the Avocado mixture one at a time, chopping each egg into the mixture with a fork as you go..
- Serve over a bed of arugula for a light, Gluten-Free option, or on top of toasted bread for a healthy, Vegetarian lunch..
- Garnish with Paprika.
It's super tasty, nutritious and the perfect way to use up any leftover hard boiled eggs. Makes a quick and easy low carb, keto or paleo lunch or snack. Pin here for later and follow my boards for more recipe ideas Place eggs in a saucepan and cover with water. Peel and rinse eggs under cold water to cool; cube eggs. Mash eggs, avocado, celery, and mustard in a bowl with a fork until well mixed but still chunky.