Baked Thai Peanut Tofu. Then you're going to love this super easy vegetarian and vegan version of healthy low-fat tofu baked in a delicious It turned out something a little similar to this tofu and broccoli stir-fry with peanut sauce. Baked until crispy and sautéed in savory-sweet peanut sauce. Learn more about the origin of this delicious sauce here.
Just pair it with rice and a veggie side for a full meal!
If you've been an Eating Bird Food reader for awhile, you know I've been on a food journey over the last few years.
These baked Thai tofu satay skewers have so much flavor because they're marinated and then double glazed with a delicious coconut peanut satay sauce.
You can cook Baked Thai Peanut Tofu using 8 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Baked Thai Peanut Tofu
- Prepare 2 blocks of firm tofu.
- It's of *Marinade.
- You need 2 tbsp of basil.
- Prepare 1 tsp of pepper.
- It's 2 tsp of chili powder.
- You need 1 tsp of garlic powder.
- It's 1 (12 oz) of jar thai peanut sauce.
- You need 1/4 cup of teriyaki sauce.
The marinade really helps the tofu absorb more flavor and that's definitely needed since tofu can be rather bland and flavorless. Here's a recipe for vegan baked peanut tofu! It's spicy, garlicky, creamy and delicious, and makes a great high-protein option for meal prep. ・ my recent. Crispy baked tofu is tossed with sweet and spicy peanut sauce and served with fresh herbs and pickled shallots, for an Asian-inspired peanut tofu recipe Ekiben's menu has somewhat of a Korean twist to it, but the fresh herbs remind me more of Vietnamese food, and sriracha is Thai in origin.
Baked Thai Peanut Tofu step by step
- Mix *marinade ingredients together in a dish large enough to submerse your your blocks of tofu about a 1/4"..
- Drain your tofu, microwave for 30 seconds (do not over do), and place in marinade. Poke holes in the blocks with a fork and marinate on eah side for at least 10 minutes. Longer you marinade the tastier..
- After marinated, split your tofu into healthy sized blocks and coat your tofu blocks with marinade..
- This is a good time to preheat your oven to about 420°..
- Transfer tofu to baking sheet, and use excess marinade to thoroughly coat your tofu with the remainder of the marinade. Put a healthy amount of pepper and really any other spice you think sounds good on the tofu prior to baking..
- Bake for about 40 minutes or until tofu is desired tenderness. Longer you bake the tofu, the more texture..
- Remove from oven, serve and enjoy!.
This peanut tofu tastes so much better than anything you can order out! So, bake your tofu in the oven to crispy perfection, then cook it in sauce, or drizzle sauce on top. This tofu is perfect for tossing into any recipe with Asian You could replace the eggs in my kale and coconut fried rice and Thai pineapple fried rice with this tofu. It is amazing with peanut sauce drizzled. These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver!